Begin job ? Article Directory ? Why Are Fad Diets So Popular?

With the obesity epidemic expected to affect 50% of the planets population, the reign of ?dietary fads? and ?quick fix weight loss progammes? has grown in popularity. From the cabbage soup dietto the Zone Diet to the Factor 5 diet, each of these weight loss programmesall claim to help you lose weight fast and increased vitality.

Are they real?

Sometimes. Apart from helping you to witness immediate water weight loss, ninety percent ofslimmer?s have claimed minimal weight losses of just 1-4lbs before hitting a plateau.

More worryingly, once dieters stopped following these said diets they immediately regained all excess lbs lost.

But are they safe?

Whilst it is true that some of the top celebrity can help dieters to witness quick weight loss, almost all of them are not good for the foreseeable future

Preventing your body from receivingnutrients needed to ensure your metabolism is recieve the nutrients they need to work efficiently, many involve cutting your calorie consumption to below 1,000 calories a day ? if not less ? more than 50% your recommended intake.

Accompanied by heavy sessions in the gym and unrelenting calorie counting, many of these said dietary fads do run the complication of causing you to feel quezy, tired, unable to focus and more worryingly stop you from functioning efficiently ? All of which are dangerous for your health.

Are they easy to spot?

Easier than you imagine?Proclaiming to offer you a ?quick fix? solution to your weight loss concerns, you can easily spot a fad diet by their:

- Too good to be true claims
- Lack of clinical trials
- Deletionof one or more of the five recommended food groups
- Recommendations from trials without reviews from other researchers

When picking a dietary fad or dietary pill, it is always important to thoroughly study their benefits first before adding them into your weight loss programme. If there is no proofthat they can promote safe weight loss results, then they are properly fake.

Author provides honest reviews from the weight loss market, including a weight loss products such as Fat Binder Proactol Plus that he has personally used to get rid of excess fat throughout the years.

Source: http://beginjob.com/health-and-fitness/why-are-fad-diets-so-popular.html

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