Saw palmetto extract ... - THE "NEW" PROSTATE CANCER INFOLINK

Saw palmetto extract (made from the berries of the saw palmetto plant, Serenoa repens) is widely used by many men to prevent or treat benign enlargement of the prostate (benign prostatic hyperplasia). While it is not known to have any effect on prostate cancer, the use of saw palmetto has long been a topic of discussion in the prostate cancer community.

Data from a new, large, randomized, double-blind clinical trial comparing increasing doses of saw palmetto extract to a placebo in the treatment of lower urinary tract symptoms in men with enlarged prostates have now (once again) shown that saw palmetto appears to have no discernable benefit over a placebo. This is not the first, recent trial to show such a result, but it is the first randomized, double-blind, placebo-controlled trial to show such a result using daily doses of saw palmetto extract of up to three times the customary ?standard? dose of 320 mg/day.

Barry et al. enrolled 369 men into this trial at 11 study sites between June 2008 and October 2010. All patients were aged 45 years or older, had a peak urinary flow rate of ? 4 ml/sec, and had an American Urological Association Symptom Index (AUASI) score between 8 and 24. The patients were all given one daily dose of a specific brand of saw palmetto extract (Prosta Urgenin Uno capsules) for weeks 1 through 23, then two daily doses for weeks 24 through 47, and three daily doses for weeks 48 through 71.

Study findings were as follows:

• In the group of men randomized to receive saw palmetto extract
• The mean AUASI score at baseline was 14.42.
• The mean AUASI score at 72 weeks was 12.22.
• The decrease in the mean AUASSI score was ?2.20 points.
• In the group of men randomized to receive a placebo
  • The mean AUASI score at baseline was 14.69.
  • The mean AUASI score at 72 weeks was 11.70.
  • The decrease in the mean AUASSI score was ?2.99 points.
• There was no observable, favorable effect of saw palmetto extract on any secondary outcomes (including measures of urinary bother, nocturia, peak uroflow, post-void residual volume, PSA level, participants? global assessments, sexual function, continence, sleep quality, and prostatitis symptoms).
• There were no adverse effects attributable to saw palmetto extract.

So there is good news and there is bad news. The good news is that using saw palmetto extract seems to have no significant adverse effects. The bad news is that taking the extract in the hope that it affects prostate size or symptoms of prostate enlargement appears to be a waste of time and money.

There is extensive discussion of the results of this study on other sites, including MedPage Today, the Los Angeles Time Booster Shots blog, Medscape, and Reuters.

In an interview mentioned on the MedPage Today web site, Dr. Aaron Katz, of the Center for Holistic Urology at Columbia University in New York City, apparently said that, in his opinion, what this study shows is that ?this particular saw palmetto extract is not helpful when given alone.? In his practice, saw palmetto is consistently used in combination with other plant extracts (e.g., those from stinging nettles or the bark of Pygeum africanum). He feels that saw palmetto extract in conjunction with such other extracts can be helpful for some men with mild lower urinary tract symptoms ? particularly those ?men with BPH who wish to avoid [prescription] medications.?

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Filed under: Living with Prostate Cancer, Prevention Tagged: | benign prostatic hyperplasia, BPH, extract, saw palmetto

Source: http://prostatecancerinfolink.net/2011/09/28/saw-palmetto-extract-does-not-shrink-prostate-size-redux/

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Winter Sports 2010 (PS3) Gameplay: Figure Skating - Video Sport

www.thesportsgamer.com Figure Skating Gameplay from RTL Winter Sports 2010 The Great Tournament for Playstation 3.

This entry was posted on Thursday, September 29th, 2011 at 11:09 am and is filed under Ice Skating. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Source: http://www.vdosport.com/winter-sports-2010-ps3-gameplay-figure-skating.html

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Advance Directives ? ?Living Wills? | Levi Solicitors

Why is it important?

The term ?advance directive? or ?living will? has received some media attention in the last 12 months with the production of BBC documentaries following the author Sir Terry Pratchett since his diagnosis with Alzheimers Disease.

We live in an ageing nation. People are living longer for a number of reasons. There is also an increase in age related mental health illnesses. This is proving a problem for the family members who are attempting to carry out their relative?s wishes. There is no right to deal with a person?s medical and welfare decisions unless that person has made a Lasting Power of Attorney. Some people would prefer to make their own decisions. The problem is when a person is no longer capable of making their own decisions. An Advance Directive or Living Will enables you to prepare for this eventuality NOW, taking the painful decision making process away from your nearest and dearest.

The Law

?Advance Directive? or ?Living Will? means a statement explaining what medical treatment the individual would not want in the future, should that individual ?lack capacity? as defined by the Mental Capacity Act 2005. It can relate to all future treatment, not just that which may be immediately life-saving. An advance directive is legally binding, except in the case where the individual decides to refuse life-saving treatment, it does not have to be written down, although it is of course sensible to have it in a written document as it is more certain as to your intentions and is less likely to be challenged.

Whilst you have the capacity to make decisions, your wishes override anything contained in your advance directive or anything your legal representative may say. An advance directive/living will enables you to think about what you would like to happen in the event that you lose the ability to make informed decisions about your care and treatment. An example of such decisions includes the use of life-saving treatment in specific illnesses.

An advance directive is legally binding in that a doctor, who gave a patient life-saving treatment against their wishes expressed in a directive, faces legal action. However, as the use of advance directives becomes more commonplace, controversies are bound to arise, for example where a doctors professional ethics and responsibility to preserve human life arise.

An advance directive cannot be used to ask for a specific course of action or treatment, or to request something that may be illegal. An advance directive can also be rescinded or updated at any time.

A doctor may not follow an advance directive if there have been advances in treatment which may have affected the initial decision or there is ambiguity in the wording of the directive.

A directive may be invalid if there is some doubt concerning the circumstances giving rise to the making of the advanced directive, i.e it is not signed/witnessed, or there are concerns about the capacity of the persons understanding of the document.

For a directive to be enforced the medical profession need to be aware it exists, it will need to be registered on the NHS notes.

A directive may have a healthcare proxy. The purpose of the proxy is to see that your wishes are carried out. The proxy DOES NOT have the power to make decisions.

The involvement of such a solicitor in the preparation of an advanced directive should substantially reduce the chance of an oversight that would result in failure of the document. If you have any queries or wish to make an advance directive please contact us on 0113 2449931 or email info@levisolicitors.co.uk

Source: http://levisolicitors.co.uk/blog/?p=60

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A Passenger Airplane Basically Flew Upside Down Because of a Dumb Pilot (Updated) [Airplanes]

An All Nippon Airways passenger plane carrying 117 passengers on board experienced a little bit of a scare earlier this month. Why? Because a numb-brained pilot accidentally almost made a Boeing 737-700 fly belly up, as in upside freaking down. More »

Source: http://feeds.gawker.com/~r/gizmodo/full/~3/g634D6CGeXE/a-passenger-airplane-nearly-flew-upside-down-because-of-a-dumb-pilot

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Help your child to learn maths the fun way | Reference & Education ...

Every parent wants to help their child develop a love for the purpose of maths but it will only come when they experience success, it?s hard to love something when you only experience failure. There are a number of resources available to help youngsters learn without fear, in unconventional along with fun ways.For the purpose of parents take a look at Family Math or Everyday Math for the purpose of Everyday Life: A Handbook meant for When It Just Doesn?t Add Up.

These two books will help you think of different ways to bring maths into your everyday life, without having to specifically refer to mathematical concepts.Many youngsters like independent learning and also if they are struggling with reading or maths, may be unable to grasp concepts in books quickly. Software is actually available that can help your young children excel in maths at school along with give them valuable skills they will utilise later in life.When looking for Maths software for your youngsters it helps to go beyond the standard grade-based software that is certainly on the market and look for specialised software that is actually specifically designed around mathematical concepts. While the grade based software can introduce curriculum oriented concepts, pure mathematics software can develop these concepts into more involved, meaningful and also ultimately engaging programs.Intended for a younger child, try the Ready Intended for Math with Winnie The Pooh or Reader Rabbit Personalized Math 4-6.

These programs are highly recommended for the purpose of children who are not yet attending school but show some interest in learning before they get there.As kids get older the Reader Rabbit series has older maths programs, or there is certainly Star Wars Math. In addition you can branch out to conceptual programs such as Crazy Contraptions or Zoombini?s Logical Journey, both of that use logical thought as well as problem solving to reach a desired outcome. Online programs such as Mathletics are also recommended.Picture books such as Millions To Measure or If You Made a Million are great intended for introducing early maths concepts. Meant for early readers try One Hungry Cat as well as other Hello Math Readers intended for grades 1-3. If your teenage girl can?t relate to maths as taught in schools try Maths Doesn?t Suck, a title that is definitely written specifically for the purpose of this particular age group.Cooking with young children or making toys as well as video game titles out of wood are simply ways to integrate maths into a child?s life without making it a big deal. young children are exposed to mathematical concepts and even want to learn more so they can try to make rewarding things for the purpose of themselves. Maths can begin to look pretty enticing when there is actually a tasty cookie at the end of the lesson.These different options, used consistently, can make a measurable difference in your child?s love of learning.

You can also enjoy maths with the soutien scolaire & maths en ligne mathsmalin.

Source: http://www.articledir.net/help-your-child-to-learn-maths-the-fun-way

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Hunting For the right Picks in Sporting activities Betting | Articles ...

Most individuals presume that picking out winning teams with regards to sports betting is a pretty straightforward achievement; given that needless to say, each and every favorites triumph pretty often, so why opt for any apart from the favored? However any expert bettor is conscious that generating such sports expert picks is frequently a difficult task. It really is correct that favorites will triumph usually, however you?re at a truly severe disadvantage inside the event you choose just the favorites. When you are creating these sports picks, have a look at the cash lines for the teams you really feel will win and simultaneously spot the distinction between the underdogs in addition to the preferred team.

You could find many different betting tools in addition to strategies accessible for you nevertheless several of those usually are not worth the worth of your funds. Much more often these are arbitrage systems that are not that excellent unless you are truly not that willing to cheat the system and ultimately you can get caught or most likely shed your winnings.

Let?s say for example that you location your bet on an illegal gambling website, you need to give it a second thought then. Needless to say it is not illegal to have your bets positioned with sports gambling web sites that are licensed. However it is essential that you will get some sports betting suggestions from the skilled. It is also essential that you try to study additionally to possess an extremely great study around the general game before going for putting wager. Whether it occurs that you simply don?t have concept with the overall game, then you?re certain to lose all of your money by betting about the wrong ones. So, take advice from the betting professional to remain around the less risky side.

You will discover also men and women who pick basketball picks. You have to keep in mind that if you can to execute a bit preparation additionally to doing just a little homework, it could make you win massive degree of investment. So if you?re keen on sports you are going to have the ability to go for this but do not forget you need to have some analysis and understanding on how this functions to find the perfect picks.

You are able to also get access to paid picks almost everywhere. Probably the most essential factor to take into account when getting picks is, to appear for someone or maybe a group whose trust worthy. It is actually pointless to buy sports picks from anybody who would choose to provide you non-winners. Search for a trust worthy company that puts the majority of their time and work in researching. Make specific the cost is cost-effective and search for picks that are guaranteed.

You will find sports bettors who do not have time, abilities, or wish to create their own picks when sports buy sports picks betting. This kind of wagered would benefit tremendously from buying picks. Handicappers, provides solutions and massive internet sites everywhere sell their picks for everything. All of those mean that it is essential for you to pay individual funds just so you will get access to specialist picks that you simply can spot your bet on.

Looking to find the best deal on Sports gambling, then visit www.VegasHatesMe.com to find the best advice on Expert Picks for you.

Source: http://articlesgripping.com/recreation-sports/hunting-for-the-right-picks-in-sporting-activities-betting

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B Corporations Present Attractive Sustainable Business Model / The ...

B-Corps are an attractive new business model

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This blog is about construction, but its mostly about the business of construction. Construction thrives on your small business? success. But in the past few years, we have seen serious decline in the long-term success of new business launches. ?That is where the B-Corporation?(Benefit Corporation) might help ? a new business model built to sustain. Have you heard of a B-Corp?

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If you haven?t yet heard about B-Corporations, don?t fret. The B-Corporation was a private endeavor, formulated by a bunch of business gurus who were fed up with the traditional business model. Their goal was to promote social and environmental sustainability and accountability of business leaders. So, a few years back these leaders formed B Lab, a non-profit organization that performs ?third-party certification of your business.

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At first glance, I was impressed by the B-Corporation standard. The model requires utilization and maintenance of local and sustainable resources, environmental consciousness in the office, and the fostering of a healthy business constituency. But most intriguing was the accountability standards, which I believe will drastically improve a B-Corporation?s attractiveness to investors, public agencies and contracting partners.

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B-Corporations demand the best of their business leaders. The goal is to look after the needs and interests of all players, including employees, subcontractors and other interested parties.??Through a well-written operating agreement or bylaws, your company can operate within these goals, better assuring your business partners that your business will sustain for years to come.

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B Lab has been pushing their business model around the nation and its finally beginning to be absorbed by lawmakers.?Some states have already enacted laws to formally recognize B-Corps?as a business entity. Virginia, Vermont, Hawaii, Maryland and New Jersey are the first to take this action, but another 6 states have pushed similar legislation. Additionally, the City of Philadelphia enacted a tax benefit for certified sustainable businesses. States like Oregon and Washington already have some B-Corporation members, making a part of the nearly 500 member corporations to date.

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The B-Corporation model is incredibly beneficial in the construction industry, where regulators and public agencies persistently worry that business owners take advantage of laborers and operate without concern for the future. I have already assisted contractors in their pursuit of the B-Corporation standard, and I believe that Washington will soon contemplate legislation to formally recognize the model.

So, what do I have to do to become a B-Corporation?

1. Take and pass the?B Impact Ratings System.? This is an online benchmark, which ensures that the company is operating within the intended framework.

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2. Adopt the?B Corporation Legal Framework. B Lab provides some standard language for your Articles, but the assistance of an attorney can help add operating language to your Bylaws, Operating Agreement and/or Employee Manual.

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3. Sign a?Term Sheet?that makes your certification official with B Lab. This step ensures that B Lab certifies your business, and that you can call yourself a Benefit Corporation.

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Contact your attorney if you have questions about moving forward with B-Corporation status. Congratulations on making a great business decision!

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Source: http://www.builderscounsel.com/2011/09/b-corporations-present-attractive-sustainable-business-model/

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MAINE REAL ESTATE & DEVELOPMENT ASSOCIATION (MEREDA ...

Join us at a breakfast event hosted by Maine Real Estate & Development Association (MEREDA) on Wednesday, October 19, 2011 from 7:30 ? 9:00 AM at the Hilton Garden Inn in Bangor as our panelists discuss the future of development in the Bangor Region.

The Bangor region has been at the hub of significant change in the last 10 years. As the service center for a large portion of northern and eastern Maine, Bangor has the privilege of serving as an economic engine. But as the global economic landscape has changed, Bangor?s economic development strategy and the planning to carry it out has had to adapt. This workshop is a chance to hear firsthand from City and regional leadership about the Bangor region?s new development vision.

The increasing importance of public/private partnerships in development and limited government funding has created an atmosphere where communities must be creative and collaborative to build successful projects. Bangor and the region are invested in a collaborative, asset-based planning model under groups such as Mobilize Eastern Maine. Communities can no longer afford to be strictly competitive and perceive economic development as a zero sum game. Building partnerships and establishing stable and predictable municipal and regional environments for investment will be the key to attracting development projects.

During this workshop, you will hear both the City and regional perspectives on the future of development efforts in the area. Learn about the unique public/private collaborations already taking place to improve the development process and attract investors to the region. The presenters also wish to hear from the real estate and development community regarding best practices for business attraction and transactions in today?s economy.

The panel discussion will be moderated by Andrew Hamilton of Eaton Peabody, who has more than 25 years? experience in general environmental counseling and regulatory compliance, natural resource permitting, and land use permitting.

For more information or to register visit www.mereda.org

Source: http://bangordailynews.com/community/maine-real-estate-development-association-mereda-hosts-bangor-breakfast-seminar-the-new-vision-for-deveopment-in-the-bangor-region/

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Real estate foreclosure Crisis going into a new route

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Not merely are we viewing the foreclosure procedure stretch from one of the most infected places like California, Nevada, and Florida. Other metropolitan areas like Seattle and Chicago are starting to feel the effects with the foreclosure crisis. Even though mortgage modifications are still a good alternative for many home owners, we are viewing an increase of home owners strolling away from their houses. The governments Dwelling Inexpensive Modification Plan has helped a large number of house owners, even so because of the sheer quantity of candidates and rigid guidelines, not everybody is heading to be saved by this program. Not just the has the loan modification market been tainted with poor press from loan modification corporations to attorney foreclosure protection it now needs to cope with the latest news about doable loan companies foreclosing on homes that ought to are saved.

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The traders who initially swooped in to flip foreclosures have pretty much worked through the program; same can be said about the subprime homeowners, and unemployment property owners. The first wave of significant foreclosures have arrive and gone, the factor we need to be worried with now is maintaining homeowners who?ve adjustable rates, within their properties. With house values not getting what they when where it truly is even harder now for individuals to refinance. The likelihood of these homeowners defaulting is fairly higher.

Mortgage loan premiums are starting to rise and so are now hovering around 4.73%, it will not be too lengthy ahead of the reduced interest rates are gone, leaving us inside a serious circumstance. With job layoffs still continuing plus the US economic system still getting sluggish, it is starting to display across the nation how vast our genuine estate industry continues to be crushed.

With the latest announcement of 3 top lenders putting a foreclosure freeze in some 23 states and doable a lot more, really taints the market like a whole. Leaving open ended concerns on the legal requirements from the loan providers who are suppose to be assisting not creating the scenario even worse.

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Source: http://www.st-anns-hi.org/real-estate-foreclosure-crisis-going-into-a-new-route/

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VoIP Michigan, Providing Great Quality Communications Solution ...

This article is in relation to "VoIP Michigan, Providing Great Quality Communications Solution". Even though the majority of the time this subject has not been awarded it's appropriate portion in the media nevertheless at this time common people are communicating regarding VOIP and sharing knowledge regarding VOIP. Experts advocate that if the topic is important to you then you got to read it with complete concentration and not scan over the write-up.

The author Abraham David is responsible for composing this article If you feel like to take this piece of writing please link back to this page. Article on "VoIP Michigan, Providing Great Quality Communications Solution" starts after this.

Article Starts from Here:

The state of Michigan is one of the most preferred locations by most Americans to retire or to raise a family. In this state, you can expect finding the job you want, finding good schools and educational benefits for your children, and it is also a place where everyone can enjoy.

Michigan is famous for the Great Lakes. Because the state is situated next to it, you can enjoy great boating experience with your family. This state is also famous for fishing. So, if you enjoy boating and fishing, the State of Michigan is the place you would probably want to live in.

In Michigan, VoIP is now readily available. If you live in Michigan, and you already have an active high speed internet connection, you too can avail of the VoIP services. First of all, you need to understand what VoIP is and how you can benefit from it.

VoIP stands for Voice over Internet Protocol and is sometimes referred to as Internet Voice. This particular tool is very much like your conventional landline telephone. However, unlike your conventional landline telephone, VoIP will be able to provide better quality and cheaper communication with your family, friends and your business associates.

One great feature of VoIP is that long distance and overseas calls are much cheaper than conventional landline phones. In fact, when you compare a 5 minute overseas call from a conventional landline phones to a VoIP phone, you will see that the overall cost in the call made from VoIP is only a fraction of what you will spend on conventional landline phones.

Another feature of VoIP is that it offers features, which you would consider as additional features in conventional landline phones, as standard features. Features, such as three-way calling, caller ID, return call, call waiting, audio conferencing, and video conferencing are provided as standard features in VoIP. This means that you will never pay a single cent to use these services unlike in conventional landline phones where they will charge extra for each of the features mentioned.

As you can see, VoIP can definitely give you a lot of value for your money. In fact, VoIP offers are so affordable that some people consider it as too good to be true. If you want to take advantage of VoIP and have one in your own home, you can consider calling your nearest VoIP service provider in your area and inquire about their services.

Today, there are quite a few VoIP service providers existing in Michigan today. If you live in the State of Michigan, you should consider subscribing to one of these service providers in order to use VoIP right in the comforts of your own home or in your business in Michigan.

Before we continue with the article allow me express that anything in this article on "VoIP Michigan, Providing Great Quality Communications Solution"is my view, please carry out your exploration ahead of taking any action. Please inquire a specialist of the relevant field. OvalEgg.com is not responsible for any damages of any kind that may arise from applying information contained in this article.

Here are the different VoIP service providers existing in Michigan today:

? Packet8 VOIP Michigan
? Sunrocket Michigan
? Iconnecthere Michigan
? MyPhoneCompany Michigan
? Vonage Michigan
? Verizon VoiceWing VOIP

All these companies offer great VoIP services and offer it at a very low monthly fee. Some of these companies offer an IP phone for free or you can purchase one at their company if you need additional IP phones.

Michigan also takes advantage of the E911 feature for VoIP. The Enhanced 911 feature is the solution for emergency calls made through VoIP phones. The state of Michigan is now pressuring VoIP service providers to have this feature integrated in their VoIP system.

Depending on your DSL connection in Michigan, VoIP will work very effectively and efficiently. So, if you plan on getting VoIP for your home or for your business, you should consider checking your DSL connection first and determine if it is able to provide quality service to avoid low quality transmission and reception of VoIP data signals through the internet.

So, if you want a phone that is able to offer great value for your money, or if you want a phone system that offers very low rates for long distance and overseas calls, VoIP will be able to provide you with this service. In Michigan, VoIP is now readily available. All you have to do is call the company that appeals to you most and also the company where a lot of people are subscribed in. A VoIP service provider with a lot of subscriber means free calls and also means that it is trusted by a lot of people.

Thanks for taking a look at this peace of writing from Abraham. You have to link to this page if you want to take this article any purpose. I hope you appreciated what I wrote on "VoIP Michigan, Providing Great Quality Communications Solution". I would be glad to know what you think regarding it, negative or optimistic. Please put down a comment below and show me you are alive.

Article Source with Title: VoIP Michigan, Providing Great Quality Communications Solution
Article Source URL: http://ovalegg.com/communications/voip/voip-michigan-providing-great-quality-communications-solution

Source: http://ovalegg.com/communications/voip/voip-michigan-providing-great-quality-communications-solution

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Health And Fitness | Back Pain :: By Jon Bjarnason | BharatBhasha ...

When most people think of reasons for going to the Chiropractor they think of back pain and rightfully so. Back pain affects more than 80% of Americans sometime in their life. Back pain also accounts for more sick days than any other condition. Most likely at one time or another in your life you too will have back pain. But what causes it and how do we treat it? Then, when you feel ready to take care of it where can you go to get rid of the problem? All these questions have answers. Depending on your approach to help, the right solution might not only get your out of pain, but might also save you money and restore some piece of mind.

Your Back!

The back is a complex structure of bones, muscles, tendons, ligaments, nerves, and other tissues. It is broken up into two sections: Thoracic and Lumbar spine. The spine's duties include protecting the nervous system. The central nervous system or CNS consists of the brain and spinal cord. The peripheral nervous system or PNS consists of all the nerves the branch of off the the central nervous system. The spinal joints also provide entrance and existing points for the PNS. Spacing between the joints is provided by the Intervertebral discs. The bony structure, the assortment of soft tissue, and the cushioning discs are all vital. All parts move together in concert, depending on each other to do their part. When one part of this intricate structure misfires or is damaged it will lead to certain pain patterns that distinguish themselves from other problems. By correctly identifying the source of the problem , a correct treatment can be provided.

What causes back pain and how do we treat it?

• The first element to check is the structure. The 17 bones of the back form a distinct shape with an upper posterior curve and a lower anterior curve. Each union of two bones is called a joint. If altered or lost, this could have severe affects on spinal health. Each joint maintains a certain amount of motion. When allotted motion is not present the joint is now restricted or 'subluxated'. This subluxation can irritate the local nerve roots. Irritated or chaffed nerve roots can lead to pain, inflammation, and other problems. On a more complex scale, scoliosis is a common condition that affects the whole length of the spine. Scoliosis and other conditions are can be most accurately diagnosed via X-Ray analysis. If not addressed early on in life it could lead to irregular curves and abnormal structure. Weather an individual joint dysfunction or more complex scoliosis issues, joint misalignment is addressed with the chiropractic adjustment. The adjustment restores normal motion to the joints of the back and helps remove the pain.

• The second aspect of the spine to check are the muscles, tendons, and ligaments. These three parts work together to hold the soft tissue of the spine to the bones, move the bones, and hold the bones to each other. Each is comprised of smaller tissues that when stressed can rip or tear. These are called sprain-strain injuries. When this happens the body will react by causing pain, inflammation, and spasming in these areas. These symptoms, like the joint restriction, can irritate and interfere with the local nerves and nerve roots. This is a common cause of pain for athletes and those stressing their bodies in work or at play. It's victims range from stay-at-home mothers to farmers and field workers. In the case of tissue damage the body will heal. What should be avoided is incorrect healing of those damaged tissues. Controlling the inflammation and pain with such therapies as cold packs and interfertial currents will help the body heal correctly. Combining these treatments with the adjustment of the joints near those tissues will give the body its best change to heal properly.

• The third cause of your back pain could very well be neither of the prior two, but could be related to the intervertebral discs. The discs are the shock absorbers of the spine. They provide a cushion for all the up and down forces the body faces each day. They are comprised of fibrous outer layer and gelatinous inner layer. They should be thick and full of water-like inner materials. When they begin to degenerate they thin down and become brittle. When this first stage of degeneration occurs the discs become much more likely to herniate or bulge. If and when they do, they will begin to push outwards and backwards on the spinal nerves themselves and cause radiating and burning pain to shoot down the legs. This pain can come on at an instant and remain constant for days, weeks, and even years if not addressed. The best way to treat this type of back pain is spinal decompression therapy (S. D. T.). Spinal decompression therapy is scientifically proven to help restore disc height and reduce herniation. Decompression therapy will remove the pressure on the nerves by extracting the bulging forces from the disc. Combined with the chiropractic adjustment, S.D.T. can restore normal function to discs and their accompanying joint structures.

Who can treat my back pain?

Doctors of Chiropractic are experts in the cause and the treatment of neuro-musculo-skeletal diseases. Their graduate education consists of a core curriculum of the basic sciences like a medical doctor: physiology, anatomy, radiology, and embryology. As they continue their courses become more complex: pathophysiology, physical diagnosis, advanced radiology, clinical nutrition, and bone pathology. All the while they spend hundreds of hours in technique classes learning how to correctly perform a variety of chiropractic adjustment techniques. The difference in the Medical Doctors curriculum and that of a Chiropractor is seen in the latter years. Medical doctors focus their studies on medicine whereas Chiropractors spend their time focusing on mastering their skills as hands on manual adjusters of the spine. Before they can graduate, they must complete a clinical internship. During this internship they are overseen by doctors of chiropractic who teach them in a clinical setting. All interns must meet hourly and treatment requirements before graduating. The education received by a Doctor of Chiropractic is thorough and involved. Continued education is mandated by each state that your chiropractor works in. This education helps keep the doctors up to speed on the latest research and techniques to better perform his responsibilities as a health care provider.

We have so many choices these days in the health care world. The medical field offers its strengths, but it does not have all the answers to your problems. Chiropractic is a safe and effective treatment for back pain and many other ailments. If you or someone you know is suffering, make the decision today. Find a chiropractor that can restore you and your loved ones back to health.

About Author Jon Bjarnason : Dr. Jon Bjarnason is a chiropractor in Denton Texas. As a Doctor of Chiropractic he helps those who suffer from back pain, neck pain, headaches, and much more. As a Denton Chiropractor his goal is to help everyone within his reach, obtain an optimal level of health and healing. Visit him online at www.dentonchiropractors.org to find out more about his office and how he can help you!

Article Source:?http://www.BharatBhasha.com
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Article Added on Friday, September 23, 2011

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Why Nirvana's 'Nevermind' spoke to a generation

It was one of the most influential rock albums of all time and arguably the last rock album to drastically change the course of popular music. And come Sept. 24, the album in question, Nirvana?s ?Nevermind,? will mark its 20th anniversary with as much fanfare as you?d expect from such a significant piece of pop culture history.

For starters, the album is getting re-released in two versions. There?s a two-CD ?deluxe edition? which has the remastered album plus B-sides, live cuts and studio sessions. There?s also a four-CD ?super deluxe edition? with all of the above, plus the first official release of the pre-?Nevermind? demos, an alternate mix of the album, a pair of previously unreleased BBC recordings, and a recording of a live 1991 show at Seattle?s Paramount Theater featured on both CD and DVD.

Out in medialand, SPIN magazine put together a free, downloadable tribute album of ?Nevermind? cover versions and Alternative Press magazine had 20 bands share their thoughts about the album. Comedy Central?s Jon Stewart is hosting a Q&A session on SiriusXM with surviving band members Dave Grohl and Krist Novoselic Sept. 24 and SiriusXM is launching a temporary all-Nirvana channel, Nevermind Radio, Sept. 23-28.

Story: Grohl, Novoselic reminisce about 'Nevermind'

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?Nevermind? has been credited over the years with commercializing grunge and alternative rock, ushering in a more serious era of hard rock, helping to kill off hair metal and establishing Seattle as a musical force (even though Nirvana itself was from Aberdeen, Wash.)

But two decades later, it's still unclear why ?Nevermind,? of all albums, became so ?contagious,? to quote its lead single, ?Smells Like Teen Spirit.? Why didn?t albums by Nirvana?s peers, like Alice in Chains, or predecessors like Husker Du, set the world alight?

Timing is (almost) everything
According to Charles R. Cross, the author of ?Heavier Than Heaven,? a biography of Nirvana front man Kurt Cobain, both musical and non-musical factors led to the mega-success of ?Nevermind.?

?It?s an incredible album,? Cross said. ?It would have been a hit whenever it was released. But at the same time, the timing was right for there to be a superstar act like Nirvana. It came right at the end of the death knell of hair metal and the world was screaming for rock music that would be meaningful again. And the timing for a new generation wanting a voice was also ideal.

?It just so happened that everything came together at the exact right moment when rock needed a revolution,? Cross said.

Bands from Seattle had already landed some albums on the charts and the city?s music scene was poised for a mainstream breakthrough, said Jack Endino, who produced Nirvana?s debut album ?Bleach.?

?People were starting to pay attention to the Seattle thing,? Endino said. ?People don?t remember that before ?Nevermind? came out we already had Soundgarden on the charts and we had (the Top 50 album) ?Facelift? by Alice in Chains and ?Uncle Anesthesia? by Screaming Trees. People were already beginning to pay attention to what was coming out of Seattle because it was kind of unprecedented for a place like Seattle to suddenly have rock albums on the album charts ? not just one band but two, three or four bands.?

What Endino said Seattle needed at the time was ?one really big breakthrough album to come through to really get people to focus on it.? And that?s what ?Nevermind? did, he said.

?What the ?Nevermind? record had was good melodies,? said Endino. ?People forget that ?Smells Like Teen Spirit? has a very Beatlesque melody. That?s not a trivial melody. That?s a very sort of sophisticated melody to actually hear in a rock ?n? roll song, especially at that point in time when hip hop was coming along which was not particularly melodic.?

Said rock writer Chuck Eddy: ?It had a great chord progression that worked in ?Louie Louie? and ?More Than a Feeling.? And it had a great video. Not only was (Cobain) a pretty guy, but he also wrote pretty melodies.?

Few at the time predicted such success for the album, Nirvana?s first effort for a major record label, Geffen Records. According to Chad Channing, who drummed on ?Bleach,? and worked on some of the early ?Nevermind? songs, the album?s explosion on the pop charts wasn't foreseen by either the band or its core audience.

?Playing live, I couldn?t really discern any difference between stuff that we were playing from the ?Bleach? record and then the new stuff,? Channing said. ?They seemed to like it all.?

Story: 12 unlikely covers of 'Smells Like Teen Spirit'

In the studio, Channing said, ?we didn?t really get a lot of feedback per se about the stuff we were recording. So there wasn?t, ?Oh yeah, this is totally awesome.? But we were liking it.?

Yet when a friend brought an advanced copy of the finished ?Nevermind? to Channing, the drummer said he heard potential he hadn?t noticed before.

?I remember thinking when I got done listening to it, ?God, this is a great record. I?ll bet this is gonna do pretty well,?? he said. ?And, of course, later it got so huge it was like ?Whoa, I didn?t think it?d get this big.??

?I?m so lonely, and that?s OK?
Brandon Geist, the editor of the rock and heavy metal magazine Revolver, was 13 years old when ?Nevermind? came out. He said the main reason it had an impact on him and his generation was the seriousness of its lyrics.

?I remember hearing ?Come As You Are? on the radio,? Geist said. ?It was one of those magic moments where it was like ?What is this? This speaks to me in a way that nothing I?d heard before had.??

Geist said that before ?Nevermind,? commercial hard rock was ?a very sort of macho genre,? where glam rock bands would sing about partying and women, thrash metal bands sang of political and social issues, and straight-up heavy metal bands sang about ?Dungeons and Dragons? themes.

?But after ?Nevermind? hit, suddenly it was cool to be in a hard rock band and to sing about your feelings ? and to sing about your feelings in a complex way,? Geist said. ?Hard rock became inward-looking. You can see that influence in the nu metal bands like Korn or Slipknot. All of a sudden it was acceptable to be in a metal band and to sing about your neighbor molesting you or something. Hard rock really became cathartic as opposed to escapist.?

Inward-looking lyrical couplets like ?I?m so lonely, and that?s OK? (from ?Lithium?) also resonated with Nirvana?s musical peers ? to the point where the focus of hard rock music was permanently changed ? for better or worse, according to Eddy.

Grunge no more: Seattle's tourist transformation

?Once Nirvana hit, there was this assumption that you had to present yourself seriously,? Eddy said. ?So this kind of dreariness set into commercial hard rock that has not abated in the 20 years since, all the way up to the post-grunge bands Staind and Nickelback.?

Regardless of any detrimental influence Nirvana may have had on artists that came afterwards, new generations of listeners have been able to connect with the band?s music in much the same way the original grunge fans did back in 1991, Cross believes.

?What people forget is that Nirvana?s music reaches across generations and across cultures,? Cross said. ?The songs that Kurt wrote were so deep and meaningful that they have continued to speak to new generations of people who find meaning in them.

?That, I think, is the reason for ?Nevermind?s? lasting legacy,? Cross said. ?It?s not Kurt Cobain?s personality, it?s not who he was as a rock star. It?s simply that the songs themselves have a life beyond Kurt?s fame.?

Michael Azerrad, author of the 1993 best-seller ?Come as You Are: The Story of Nirvana,? said by email that Nirvana?s music was able to resonate with teenagers because it spoke to them in an honest way.

Slideshow: Nirvana (on this page)

?After years of inane dance-pop (Milli Vanilli) and inane hair farmer bands (Warrant), kids wanted rock music that spoke to and about them,? Azerrad wrote, ?instead of focus-grouped junk approved by a bunch of greying, coked-up baby boomer record execs. Nirvana?s music had a crucial edge because it encapsulated a lot of the underground and alternative music those kids probably heard bits of but hadn't been able to get into because it was too raw and unmelodic. And it didn't hurt that the singer was kind of cute.?

?Nevermind? still holds an important place in the rock pantheon because it was released at a time when pop music hadn?t become so divided into subgenres and a hit rock album could resonate far beyond its core audience, Cross said. Consequently, it?s looked back upon as perhaps the final game-changing rock album.

?In that era there was such a thing as a rock artist that cut across all demographics and spectrums,? Cross said. ?Now you don?t even have heavy metal anymore; you have death metal and you have speed metal and all the other fractionalization. What has happened in the last two decades is that music has become so specific that there are no longer artists of any sort that have that mainstream crossover power.?

? 2011 MSNBC Interactive.? Reprints

Source: http://today.msnbc.msn.com/id/44524115/ns/today-entertainment/

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Saudi Arabia Web development Company ? An Asset for the ...

The Internet opened a bigger market for businessmen as well as traders who are looking for a better venue to offer their services and products. Being a businessman, you needs to be proactive as well as take the challenge in the online industry. Why don?t you start building your website so that you can establish the necessary web presence for the business? This is actually proven as a good way for you to meet new clients and prospective customers that may be very helpful within your business progress and achievement.

In Saudi Arabia, there are numerous great web-developers that may help develop a good and eye-catching website where one can feature quality content and attractive photos. Choosing the very best wed developer is really a hard process but this really is no longer a challenge because regarding Saudi Arabia Web development Company. This business employs professional web developers that can handle meeting high quality and world-class enterprise site specifications. You won?t ever go wrong with this company.

The Web Development Saudi Arabia Company may meet the expectations. The staff how the company provides is capable of implementing the plans you might have for your site properly. All you have to do is provide them will all the information that you want to be present in your web site. Do not forget to show them how you want your website to operate and how the site is to be themed. They can do everything you want in your website because the information of the net development Saudi Arabia company staff isn?t limited. They are also knowledgeable regarding SEO or search engine optimization, designs, domain title registration, hosting and other things essential for making a highly effective business website. They can help you in every little step you need to do in order to implement your organization properly inside the internet.

The services offered by the Saudi Arabia Web development Company are very vital to your business? online operations. Be certain to take advantage of these services so that your business will be visible on the internet and mark its name within the online market. You don?t know the power of the world wide web and it could make your organization big. Your business or your offered services and products will be proven to an extensive market and you could easily introduce your products to be able to hundreds or 1000s of people regularly around the world.

It just isn?t true that you will incur massive expenses in order to have a great and effective website for the business. With Saudi Arabia Web development Company, your site might be yours for any very reasonable price. The company isn?t just here regarding business for also to help other businessmen to develop their personal businesses and make use of the innovation available today, the web.

Explore every one of the possibilities that your business could have to ensure it is grow. There is actually never an effective businessman that is afraid to consider new problems and options. Make the move and become a daring entrepreneur, stand for the business and achieve success!

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How can I improve my career prospects by attending a beauty ...

Salt Lake City has many wonderful educational establishments, particularly in the field of beauty. Home to some of the best training facilities in the country, there are many options if you have a desire to study beauty and set yourself up for a life long career. The most professional beauty schools should offer a combination of intensive hands on experience and rigorous theoretical instruction. A balanced mixture of both practical and book learning is essential to make sure that you have all the information you need to be successful and the time to perfect the techniques you learn. As the field of beauty continues to thrive, you can be confident that your will have job security. Despite recent economic problems and recessions worldwide, the beauty industry has remained constant. It is even expected that the numbers of job vacancies in this field will have doubled by 2018, meaning you can confidently look forward to many years of successful employment in Salt Lake. It?s definitely the time to begin your journey into beauty and make your mark on the business world.

Probably the main benefit to studying esthetics is that you are entering a steady field of employment. You can feel confident that you will have job security as numbers of job vacancies are constantly on the rise. Despite the economic difficulties in the world, the beauty industry is strong as ever, with people continuing to put money towards taking care of their health and wellbeing. After you complete your education, you are almost guaranteed a job immediately and have the chance to work in your chosen field for as long as you wish. It truly is a way to ensure financial stability and to do a job that you love! There is much to be gained from studying at a beauty school in Salt Lake; here are a few other perks?

With job vacancies in this field expected to have doubled by 2018, you can confidently look forward to many years of successful employment. As part of your job, you will demonstrate a vast assortment of skills. Constantly being involved in such varying work, leads to great job satisfaction and continued enthusiasm. Also, you have the option of potentially specializing in one specific area, for example, laser hair removal, doing lip fillers or perhaps varying skin treatments. Your skills can be applied in varying locations, ranging from medical spas to beauty salons, and even at a beauty school such as the one you will attend. In short, studying esthetics in Salt Lake gives you many options!

Flexible study time is also a big factor. Perhaps you have home responsibilities or work commitments? The best beauty schools will offer full-time, part-time or evening options, allowing you to get educated while still fulfilling your responsibilities.

You will not only learn how to get hands on with treatments and procedures through studying at a beauty school in Salt Lake, but you will actually get to study the biology behind what you do, keeping you stimulated. You will know the structure of the skin and will be able to recommend actions accordingly.

So to begin your career in beauty, contact a school in the Salt Lake City area today and give your future a kick-start!

Want to find out more about beauty school salt lake, then visit Esme Spence?s site on how to choose the best esthetics school salt lake for your needs.

Source: http://necessaryarticles.com/reference-education/how-can-i-improve-my-career-prospects-by-attending-a-beauty-school-in-salt-lake

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Finding Homes For Sale In North Oaks | Real Estate Minnesota

How to Find homes in North Oaks
There are a few different ways to find homes for sale in North Oaks that I would like to share with you. Since most home buyers start their home search for Minnesota real estate on the internet, I am finding that far too many miss out on all of the possible opportunities to search for the right home. I would like to talk with you about the pros and cons to each of the different methods of search for homes for sale in North Oaks.
Finding North Oaks homes For Sale On The Internet
One of the first places to start is to go to my website to search for all of the available homes from all of the local brokers, with all of the available information. The large national websites leave out much of the critical details such as property taxes on the home due to the sheer size of their websites. The issue is that when buying a homes in North Oaks the property taxes are one of the largest factors which impact your monthly mortgage payments so why would you want to look for North Oaks homes without such important details missing? Please visit my website and start searching for North Oaks homes listed on the market today.

Search for North Oaks homes Via Email
If you?re serious searching for a North Oaks homes, send me a quick email to tell me what you are looking for. I can send you advanced searches via email that will tell you not only what?s available on the market, but what has just become available. You will be instantly notified with new listings that meet your search critieria whenever they become available. Since I need to know the paramaters (such as 3 bedroom homes in North Oaks between $150,000 and $200,000), please email me so we can begin the email search process.

A little bit of education goes a long ways, doesn?t it? If you can get exactly the listings you want to see via email such as my customized search provides why wouldn?t you want it? The Luck and Guesswork strategy involves using the large national websites with limited information! Without a customized approach to finding the house that you want, too many home buyers will rely on the strategy of Luck and Guesswork offered by the larger national websites.

City of North Oaks Information
Are you thinking about making a move to the community of North Oaks, MN? Meandering roads, private cul-de-sacs, and the absence of sidewalks all contribute to the seclusion of the neighborhoods. Enriched by history, the city is located on the old North Oaks Farm, previously owned by railroad pioneer, James J. Hill. The North Oaks Home Owners? Association is responsible for the maintenance of roads as well as for recreational facilities and programs. From the earliest days, the development of North Oaks has been carefully planned to conform with the surrounding natural beauty.

First Step In The Process
For many Minnesota first time home buyers the big question is where do I start? Your first step to home ownership is to get preapproved for a mortgage. By doing so you find out how much you are qualified for so that we can research homes in a price range with comfortable payments for you.

Looking For North Oaks homes?
Please understand the strategy you are implementing to search for possibly the biggest investment you will ever make. I highly encourage home buyers to be proactive and to take control of the property search strategy! Please visit my website and find all of the available North Oaks.

Amy Rostad
Sales Executive, Licensed Realtor in Minnesota
Century 21 Premier Group
rostad.realty@gmail.com
Direct (612) 670-4003
1660 S. Highway 100, Suite #578
St. Louis Park, MN 55416
With a focus on White Bear Lake real estate and surrounding communities.

I have been a Real Estate Agent for nine years and the top producer for my office the past six years. I find being a Realtor very rewarding. Whether you are a first time home buyer or move up buyer your home is the place you will create many memories. I enjoy helping you find that perfect place to call "home" I have a lot of experience with bank owned homes, grant money for first time home buyers and getting homes sold! Communication is my strongest quality so rest assured with me you will know what is happening with your transaction every step of the way.

Amy Rostad

Source: http://www.real-minnesota.com/2011/09/21/finding-homes-for-sale-in-north-oaks/

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Three Easy Ways To Increase Your Home's Energy Efficiency ...

September 20th, 2011 by Jason Millen

It doesn?t have to cost you an arm and a leg at the outset in order to dramatically increase your home?s energy efficiency. Most people understand how important it is to have an energy efficient house these days. The challenge with purchasing an energy efficient home or updating an existing house to be more energy efficient is that it is almost always a expensive project to take on. The more ?green? a building is the better it is at saving the owner money in utility bills over time. Below are three easy things you can do over time so that you are not breaking the bank to save a few bucks on your heating and cooling bills:

Replace caulk around your windows and doors: Over years caulking can dry out, become brittle and crack just enough to begin letting drafty air blow into your house. Ripping out old caulk is relatively easy and putting in new caulking takes a little bit of patience but it is very affordable and could only cost you one hundred dollars in supplies and several tools. Windows and doors are the most common places to find drafty air blowing into your home, especially if you live in an older house. Caulk is a rubber or silicone compound which is used to fill in tiny air gaps and holes around the windows and doors of your home.

Put new insulation in the attic: You can buy one or two bats of insulation whenever you have the money and install in your attic yourself in just a few moments. You may put a hat on your head if you want to stay warm on a cold day because it stops warmth from escaping your body and insulation in your attic does the exact same thing with your house. Blown in insulation is better for an attic, but it is more expensive than rolls of insulation.

Install a digital thermostat: An electronic thermostat is an easy way to take control of your utility bills in a hurry. These automatic thermostats will follow your entered schedule and raise heat up in the times that you are usually in the house and will lower your heat when you are usually away. Electronic thermostats are relatively affordable and can usually be bought for under $50 though you might need an HVAC expert to install it properly. It usually just takes two years of utility bill savings to completely recover the expense of an automatic thermostat.

The cash you save in reduced utility costs, plus the potential for a big annual home improvement tax credit, will make any green home improvement to your home completely worthwhile. Conserving energy almost always leads to saving money in the long run. The most obvious place to begin saving energy is your own house.

Need to upgrade Your house but do not have the cash? Your house might qualify for an EEM for home improvement that can help you make your house more environmentally friendly.

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Tags:DIY,eem,energy efficiency,energy efficient mortgage,energy star,environment,green,green home,home,Home Improvements,saving money

Source: http://lifestyle-improvement-tips.com/three-easy-ways-to-increase-your-homes-energy-efficiency.html

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Debt collectors: Biz is great but harder than ever (Providence Journal)

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5 Atlanta romantic B & Bs and Inns

Snuggle into a cozy Bed and Breakfast in Atlanta for your next romantic getaway. To start this urban retreat is not just your morning with a hearty breakfast, you will also inspire your passion-filled nights. Below are five of my fave romantic Bed & Breakfast recommendations.

Stonehurst Place received a restoration and renovation to transform the rustic B & B is in an enviable retreat to compete with the bestBoutique hotel. The rooms are impeccably high ceilings, are spacious and luxuriously appointed with comfortable beds and elegant fabrics, all decorated in a clean environment. The suite has a fireplace and a nice walk-in showers with multiple shower for two. But my favorite feature is the floor hot tub.
Portico beautiful gardens, front and rear, an intimate atmosphere for couples to relax together offer. Enjoy a gourmet breakfast served in the order made porcelain.The Stonehurst Place B & B is within walking distance of numerous shops and restaurants. Located at 932 Piedmont Ave. Atlanta. For more information, call 404-881-0722.

1890 King Keith House is a beautifully restored building 1890th But for a romantic trip, you want to book, The Cottage. Enter to escape through the private gardens of the King-Keith home of peace and beauty on the house. It contains a king-size bed and a Jacuzzi for two people. Located in 889 EdgewoodAve NE, Atlanta. Call for reservations: 404-688-7330

The Beverly Hills Hotel ? is a charming, European-style Bed and Breakfast in Midtown Atlanta. . And "beautiful, spacious, with plenty of seating, the hotel is close to places of world-class shopping, restaurants and entertainment venues lies at 65 Sheridan Drive, NE Atlanta, call for reservations:.. 800-331-8520.

Teacakes Bed and Breakfast is a luxury hotel near the centerAtlanta. Fine Egyptian linen rooms with 600 beds, bathrobes soft mattresses and pillows with silk. The DuBignon Suite is the best place for a romantic weekend. The room is elegant and has a large private balcony you can enjoy both.

Serves a full gourmet breakfast teacakes. Their specialty is strawberry biscuits, waffles, sweet potatoes, spinach and feta omelet. Vegan and vegetarian dishes are also available. The hotel is located at 1003 Lena St,Atlanta. To make a reservation call: 404-758-9879.

Laurel Hill Bed and Breakfast is a charming house with two B & B in a quiet residential street, just 5 miles east of downtown Atlanta. The Tudor-style house offers five unique suites that were decorated with the charm of 1920 but retain a stylish modern touch. Beautiful rooms feature the Confederate Suite, which has a double bed and a Jacuzzi for two. Take a romantic stroll,Hand in hand along the trails and to connect with each other and nature. The hotel is from 1992 McClendon Ave, Atlanta. Call for reservations: 404-377-3217.

Source: http://travel-bed-breakfast-inns.chailit.com/5-atlanta-romantic-b-bs-and-inns.html

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'Granny cams' are catching on as a tool to deter elder abuse (Star Tribune)

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Quit Smoking Timeline | Articles Bold

Quit smoking timeline is vital to realize the benefits of quitting smoking permanently; even the slightest improvement in your part will enable you to greatly in enhancing wellness and simultaneously lessen the risk of various diseases that could have an effect on you along with those near you. The significance about a quit smoking timeline is so visible by the truth that just abstaining from 20 minutes of smoking will lead to your blood pressure levels together with your pulse rates dropping on track levels, as well as your temperature as much as you and feet will assume the conventional normal temperature. In a space of these a whilst if one are able to see such improved benefits, the quit smoking timeline will further egg your self on to try out the specified modifications in your health that will further inspire to quit smoking and witness adjustments from the program.

Good quit smoking timeline inside eight hours of complete abstinence of cigarette smoking, will lead to the drop of carbon monoxide levels within your blood to regular levels, too as the oxygen levels inside your blood too will reach to regular levels. Just within twenty 4 hours of an quit smoking timeline, you are going to slow up the odds of receiving a cardiac event prematurely and dying on the account of laptop or computer. Just with 48 hours within the quit smoking timeline your damaged nerve endings will start to re grown, thereby you skill to residue can also be enhanced.

Inside 2-3 months of abstaining from smoking your quit smoking timeline will reveal such marked benefits for example the improving of your circulation levels, your liver functions increases once again by no much less than by 30 %as before you commenced smoking , and walking is actually a a lot simpler exercise inside this space of time of quitting smoking totally. Inside one to nine months of the quit smoking timeline any prevailing symptoms that could have been aggravated by smoking including coughs, sinus congestions, shortness of breath and fatigue will lower remarkably.

Cilia will begin to re grow within your lungs which have been decreased because of poisonous substances for example nicotine and Deadly carbon monoxide increase, and therefore enhance the abilities of the lungs to manipulate mucus and clear the lungs associated with a congestions and infections. The groups overall energy raises rapidly, in just a years time of the quit smoking timeline.

Within five years you may anticipate out of your quit smoking timeline to relieve the opportunity of lung cancer by almost half, probability of discovering a stroke is decreased by 50 %, together with the odds of obtaining cancers inside mouth, throat and esophagus is also decreased by the half. By sticking to a total abstinence in around fifteen years of a quit smoking timeline you?ll totally eradicate the chance of the above mentioned the illnesses to that of the non smoker.

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Realities of Mobile Marketing ? As Seen On Cell Phone

Realities of Mobile Marketing

Article by Rick Pasquall

Right now, marketing isn?t just as straightforward as it was before. An institution have to consider Intelligent. Likewise whenever having a virus-like connection SMS alerts, it should be made sure that marketing experts operate the active communication and social support systems. On the other hand, using the growing engineering, this specific explanation has become swapped out.
Throughout the last number of years, the industry provides observable progress and also expansion throughout sms solutions. One huge advantage of shortcode technologies is that people may act in real-time when they see a Text invitation to action instead of writing down a phone number or website for using later. Advertising by text message call to action is an enjoyable and effective means to grow your following.
Short code as being a promotional notion suits all kinds of corporate organizations. One of the best aspects of text message advertising and marketing is the fact it is extremely swift. In addition, the strategy has to be applied seeing that considered in order that the wanted final results can be carried out. In such a case, shortcodes accommodates the needs of a smaller scale business firm simply because this kind of promoting could be the one who necessitates the most favorable expense.
After the industry may be studied and examined, your second step is to come up with targets, analytic versions in order to identify different components that may impact buyers which text message alerts is intending to a target. This is actually the root concept of mobile marketing and advertising as well as SMS solutions trade. To discover the wanted outcome of the Text phone advertising campaign, it might be crucial for a corporation to be able to produce a similar kind technique. Text message codes marketing is an active kind of promotion by which corporations have the ability to stay in contact with and also talk to their potential customers as expected.
In contrast to advertising utilizing tv and papers which often take a lot of time, sms can be sent out rapidly to the audience. Even after the particular exchange involving services continues to be agreed upon, oahu is the client who handles your trade through defining the rules with the financial transaction. SMS gateway provider offers the opportunity to provide their clients exclusive coupons, etc. SMS marketing provides Text-to-be a part of, text-to-Win Prizes, SMS to vote, Text-for-discount, or any those established options. These techniques to aid your consumers, and also construct customer contact data for use in future text message alerts campaigns. A great text message marketing can be a quick message which can be written in a way which in turn allures the purchasers on the products that will mobile phone internet marketers are attempting to market.
When designing emails in the online marketing strategy, it might be very important that the viral communications tend to be limited as well as simple. Here is the root thought of mobile phone marketing or perhaps sms gateway commerce. A shortcodes online marketing strategy ought to focus on the customers since the consumers manage in addition to impact your mobile phone advertising industry. SMS gateway is known for being very efficient pertaining to small establishments from the impression that a lot of mobile phone users reply to the particular mail messages.
Everybody is seemingly acclimated to sms codes, as well as more everyday sms gateway provider. Furthermore, social media marketing is definitely more affordable when compared to text promoting. It is primarily the document which sorts the foundation from the scope regarding accomplish in which mobile marketing companies can have. Text message broadcast provides 160 characters, the sames as that enabled by Twitter, but does not require cellphone Internet access and also is initiated by quick text verification however, in contrast Twitter the subscribing is more involved.
Supplementing your company?s ad campaigns using short code provides 24/7 communication to consumers and enables a feeling of customer services response. An important advantage facilitated by SMS marketing is the ability to utilize different short code keywords for every market segment as well as measure your performance on ad spend specifically. SMS software is definitely the most popular and methods of advertising currently in use by marketers these days and is also gaining a lot more popularity with each and every day. There are numerous motives of the reason why short code sms moved well-known.
As opposed to marketing making use of television set as well as papers which in turn create a considerable time, texts could be sent quickly towards the target market. The wide accessibility as well as success of social internet marketing is causing this to be form of marketing and advertising more popular. In addition such a plug-in helps to touch base the shoppers easily everywhere along with at any time. The standard media like tv set suppose which the consumers or maybe market usually are passive people from the information.
Mobile phone advertising utilizes SMS alerts to advertise solutions and also facebook marketing which utilizes the web intended for promotional uses. In comparison to traditional varieties of advertising and marketing, this kind of promoting turns out to be cheaper. Mobile promoting will be equally cost-effective and also efficient. To reach a sizable market base, sms software just like standard kind of marketing and advertising involves general market trends.
An SMS gateway is often a quick message and that is developed in a way which often allures absolutely free themes towards the products and services in which mobile entrepreneurs are attempting to sell. Another thing is that a bigger quantity of corporations are generally developing short code sms inside their promoting campaigns in order to earn more profits as well as gather more buyers at a lower cost as compared to conventional marketing techniques. SMS alerts is regarded to be effective pertaining to smaller businesses from the feeling that most mobile phone clients interact to this announcements. The key advantages for alternation in marketing and advertising is done by altering technologies as well as globalization.
Because of its usefulness and affordability, marketing and advertising with the utilization of sms codes is starting to become a lot more highly effective, common and is also becoming commonly recognized by clients as well as to companies throughout the world. When designing emails within the online marketing strategy, it might be extremely important that the viral emails usually are small and simple. Short code SMS is the method where retailers as well as online marketers communicate with the clientele using mobile phones, digital marketing, and systems. For organizations who would like the best of SMS gateway in addition to email marketing, the great thing to try and do is always to combine sms gateway provider along with social media marketing to keep of a huge number of recent along with potential prospects.
Thus, message marketing can be considered as essentially the most workable method for a business. While using the ever increasing use of the net by means of folks around the world, mobile phone marketing is actually struggling with several troubles through facebook marketing. Studies disclose of which shoppers have a ?lean forward? strategy to this type of promoting rather than the ?lean back? strategy that they stick to pertaining to traditional marketing. Advertising by way of virus-like transmission started when individuals started off using e-mail to express their particular ideas with other sites.
It offers been said that small business owners include confined advertising spending budgets so this means they cannot neglect almost any option associated with directed at the proper market. When the desired goals are clearly explained, everybody actively works to achieve them, providing a profitable advertising campaign. There are numerous motives why text message codes perform a tremendous role within viral interaction intended for sms marketing. The best instance of this is actually the shifting of advertisements useful for marketing services. The ever increasing and also establishing technology has produced this practical for entrepreneurs to speak using shoppers by way of text marketing and also at whenever. Short code like a promotional concept meets all types of corporate organizations.
Mobile marketing open rates have been better than email response conversion rates and potentially more powerful. In addition to this, mobile marketing and advertising is actually economical.
Also this way of marketing as being a direct reaction sales channel assists an institution to reach in the market to a bigger quantity of customers thus helping the volume of clients who?s obtains. Email marketing also poses a threat to SMS marketing considering that the internet is extremely easy to use. No doub it is the simplest way to achieve buyers in this reasonably competitive promoting globe also to get yourself a quantifiable and also rapid reaction from their store.
To be able to find the maximum number of consumers, text messaging marketing tactics need to comprehend the requirements of the customers. This form of promoting gives quantifiable leads to some sort of reduced time frame in far lower expenses than the conventional form of promoting. This helps the internet marketers to obtain preferred tax treatment upon opportunities manufactured. Social internet marketing could be the form of advertising and marketing wherever entrepreneurs make full use of social media in addition to communities to market a few along with services.
Probably this is the best way of sending the actual advertising and marketing message for you to assist customers. For businesses who want the very best of short code SMS in addition to email marketing, the great thing to accomplish is always to assimilate sms alerts together with social media marketing to settle of a huge number of active as well as prospective customers. Technologies is every single appearing and to stay from the competitive marketplace, Text marketing experts have to put into action brand-new thoughts successfully. Facebook marketing, on the other hand, uses platforms just like zynga, facebook, Metacafe and so forth.
Just recently, it?s been observed that most buyers right now do not make use of sms communications and also advertising. The internet makes use of many web pages that can be accessed by simply mobile phone devices. Also, a greater number of corporations are generally including SMS gateway in their marketing and advertising activities to be able to earn far more revenue in addition to gain many buyers cheaper as compared to classic marketing methods. It was the primary means applying which in turn corporations and marketing experts would likely promote a few and providers.
Usually, text message can be explained as marketing in the going fashion when firms make full use of text message promo means of selling many as well as providers. Meaning anytime an advertising technique continues to be especially expressed together with measurable, possible and practical targets which is put in place in a timely manner, there is no chance of the marketing campaign disappointment. People right now are try really hard to making use of their mobile phone devices for different purposes. Some sort of SMS internet marketing strategy has to be very carefully thought of in addition to prepared so that the qualified clients have the desired product or service.
And so, text message codes can be considered as one of the most sensible method for a business. With the escalating call time web by people throughout the world, text advertising can be facing a couple of difficulties by simply email marketing. Scientific tests reveal that will buyers employ a ?lean forward? approach to this way of selling instead of the ?lean back? approach that they can abide by pertaining to standard marketing. Advertising by way of viral connection began when people started employing electronic mails to mention their own suggestions online websites.

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